This dressing is made with organic vinegars, herbs and spices and is marketed as calorie- and sugar-free. It contains erythritol, gums and natural flavors, and sugar appears in the ingredient list.
Processing 30 · Formulated dressing with sweeteners, gums, natural flavors and other additives.
Sourcing 40 · Ingredient origins are unstated; the formula includes refined sweeteners and corn fiber.
Transparency 50 · Full ingredient list, but it includes unspecified natural flavors and spices.
Sugar is listed despite the sugar-free claim
Evidence behind the Ingredients deductions
Varies by additive−16 for propylene glycol, erythritol, natural flavours and 1 more
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed
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Ingredients
WaterWhite distilled vinegarCucumbersApple cider vinegarErythritolSaltCorn fiberCellulose gelTomato paste*Xanthan gumOnion pureeGarlic pureeMonk fruit juice concentrate†YeastPropylene glycol alginate (algae extract)Lemon juice concentrate†SpicesNatural flavorsSodium citrateWhite vinegarMustard flourPaprikaRed bell pepperTurmericTomato concentrate*Fruit and vegetable juice for color*Gluten-free tamari sauce (water, soybeans, salt, alcohol)Stevia leaf extractYeast extractGellan gumSugar*Dried onionDried garlic
33 ingredients4 to watch
Sourcing
It’s time to drizzle that cobb salad of yours with a dressing that doesn’t derail your calorie intake. Walden Farms Thousand Island Dressing is the perfect choice when your goal is to eat right and enjoy your meal—we’re talking licking the plate clean kind of good.
This dressing contains zero calories and sugar and is made from a tasty blend of organic vinegars, herbs and spices. Now that’s high-five worthy.
Calorie Free
Fat Free
Sugar Free
0g Net Carbs per serving
Dairy Free
Cholesterol Free
Gluten Free
Vegan
Kosher
Keto Friendly
Additives9 additives · 5 limited risk
Propylene glycol (E1520)CarrierLimited risk
Solvent for flavourings; considered safe in small amounts, with an acceptable daily intake set by EFSA.
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Gellan gum (E418)ThickenerNo risk
Made by fermentation; EFSA found no safety concern in 2018.
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.
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