/ / Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

Contains coconut sugar

Organic whole-grain oats are combined with nuts, seeds and dried fruit. Each 45 g serving has 5 g sugar, including 2 g added sugar, and contains almond, pecan and walnut.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$19.00 16 oz · lowest price at Big Deal Oatmeal
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1/3 cup dry (45g)
Protein
7g
Fiber
5g▲
Added sugar
2g▼
Sodium
105mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-Free Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Diced Dried Apples, Coconut Sugar, Hemp Seed Hearts, Chia Seeds, Dry Roasted Walnut Pieces, Dry Roasted Pecan Pieces, Dried Cranberries (Apple Juice Infused), Ground Flaxseed, Dry Roasted Sliced Almonds, Sea Salt, Cinnamon, Vanilla Bean Powder, Apple Pie Spice (Cinnamon, Fenugreek, Lemon Peel, Ginger, Cloves, Nutmeg)
89 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%92
Processing · counts 15%65
Sourcing · counts 15%87
Transparency · counts 15%85
Why it scores 89
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (5 g); 2 g added sugar per 1/3 cup dry
Ingredients 92 · Coconut sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Oatmeal mix with dried fruit, roasted nuts, seeds and coconut sugar
Sourcing 87 · Organic certification; made in Asheville, but ingredient origins aren't stated
Transparency 85 · Complete ingredient list and organic certification
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for coconut sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.19/oz here
Australian Organic ProductsBob`s Red Mill Scottish Oatmeal - Organic 566g
94+5
$10.00 · $0.50/oz · 58% less per oz
Ingredients
Gluten-Free Rolled Oats Sunflower Seeds Pumpkin Seeds Diced Dried Apples Coconut Sugar Hemp Seed Hearts Chia Seeds Dry Roasted Walnut Pieces Dry Roasted Pecan Pieces Dried Cranberries (Apple Juice Infused) Ground Flaxseed Dry Roasted Sliced Almonds Sea Salt Cinnamon Vanilla Bean Powder Apple Pie Spice (Cinnamon, Fenugreek, Lemon Peel, Ginger, Cloves, Nutmeg)
16 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00