/ / Rum Barrel-Aged Maple Syrup

Rum Barrel-Aged Maple Syrup

Organic maple syrup aged in recently emptied rum barrels for a rum-infused flavor. It may contain trace amounts of alcohol.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$19.95 lowest price at Runamok
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 4 tbsp (60ml)
Protein
0g
Fiber
—
Sugar
53g
Sodium
7mg
Saturated fat
—
From the product label
Ingredients: Organic maple syrup
87 / 100
Excellent Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%75
Ingredients · counts 25%100
Processing · counts 15%95
Sourcing · counts 20%85
Transparency · counts 10%85
Why it scores 87
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 4 tbsp
Ingredients 100 · Single ingredient: Organic maple syrup
Processing 95 · Single-ingredient maple syrup aged in rum barrels
Sourcing 85 · Certified organic maple syrup; no specific source location stated
Transparency 85 · Complete ingredient list and USDA organic certification
May contain trace amounts of alcohol
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic maple syrup
1 ingredient 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98