/ / Gluten-Free Blueberry Bread & Muffin Mix

Gluten-Free Blueberry Bread & Muffin Mix

Contains added sugars

This gluten-free mix includes dried blueberries and can make a loaf or muffins. Each 35 g serving has 12 g added sugar; the mix also contains gums and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeVegetarianContains corn
$5.99 lowest price at Miss Jones Baking Co
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1 muffin / slice (35g mix)
Protein
1g▼
Fiber
1g▼
Added sugar
12g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free flour blend (brown rice flour, potato starch, white rice flour, tapioca starch, cellulose gum, xanthan gum), cane sugar, light brown sugar, dried blueberries, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lemon juice powder (corn syrup, lemon juice, lemon oil), salt, cinnamon, natural flavor
27 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%7
Ingredients · counts 20%36
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%52
Why it scores 27
Nutrition 7 · Compared with other grain foods: more sodium (220 mg), less whole grain (0%); 12 g added sugar per 1 muffin / slice
Ingredients 36 · Cane sugar, 2nd ingredient (added sugar, −20); Brown sugar, 3rd ingredient (added sugar, −20); Carboxymethylcellulose (cellulose gum) (additive, −10); 2 more
Processing 30 · Refined starches, added sugars, gums and natural flavor
Sourcing 35 · Refined flour and sugars; no sourcing or production claims
Transparency 52 · Full ingredient list includes unspecified natural flavor
12 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−40 for cane sugar, brown sugar
Varies by additive−24 for carboxymethylcellulose, added phosphates, natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free flour blend (brown rice flour, potato starch, white rice flour, tapioca starch, cellulose gum, xanthan gum) Cane sugar Light brown sugar Dried blueberries Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) Lemon juice powder (corn syrup, lemon juice, lemon oil) Salt Cinnamon Natural flavor
9 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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