/ / Henry & Lisa's Wild Spring Water Sardines 4.25 Oz (Pack of 12)

Henry & Lisa's Wild Spring Water Sardines 4.25 Oz (Pack of 12)

Wild-caught sardines are packed with spring water and sea salt, and carry MSC and kosher certifications. The can is BPA-free.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$62.99 4.25 oz (12-pack) · lowest price at Universo Brands
Price and stock checked Oct 29, 2026
Key nutrition facts
75caloriesPer serving · 2 oz (57 grams)
Protein
14g▲
Fiber
0g
Added sugar
—
Sodium
87mg▲
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wild sardines, spring water, sea salt
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
87 / 100
Excellent Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 20%91
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 87
Nutrition 91 · Compared with other fish and seafood: less sodium (87 mg), more protein (14 g); no added sugar per 2 oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned sardines with only spring water and sea salt added
Sourcing 85 · MSC certified and wild-caught; no specific fishery named
Transparency 85 · Complete ingredient list with wild-caught and MSC certification claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wild sardines Spring water Sea salt
3 ingredients
Sourcing

Enjoy the ocean’s natural flavor with (Pack of 12) Henry & Lisa's Wild Spring Water Sardines 4.25 Oz—wild-caught sardines packed in BPA-free cans and preserved in spring water for a clean, delicious taste. These MSC certified, kosher certified sardines are perfect for quick meals, salads, pasta, or stocking your pantry with high-quality seafood. Great for bulk buying, meal prep, and everyday gourmet snacking. BPA Free Can MSC Certified Kosher Certified Easy Open Can Premium Quality

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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