/ / The Humble Seed Crackers Grain Free Everything - 4.25 OZ (Pack of 6)

The Humble Seed Crackers Grain Free Everything - 4.25 OZ (Pack of 6)

Contains sunflower or safflower oil

These grain-free crackers use a flour blend of sunflower, chia, pumpkin, flax and hemp seeds. They also contain tapioca starch and sunflower and/or safflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNon-GMOContains sesame
$42.99 4.25 oz · lowest price at Universo Brands
Price and stock checked Oct 29, 2026
Key nutrition facts
500caloriesPer 100 g
Protein
11g
Fiber
3.6g▼
Added sugar
—
Sodium
750mg▼
Saturated fat
3.6g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Seed flour blend (sunflower, chia, pumpkin, flax, hemp), tapioca starch, cassava flavor, sunflower and/or safflower oil, sesame seeds, sea salt, garlic sat, (dehydrated garlic, salt), sesame seed, poppy seeds, garlic powder, rosemary extract (for freshness), mixed tocopherols (for freshness)
61 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%59
Ingredients · counts 30%84
Processing · counts 25%40
Sourcing · counts 5%45
Transparency · counts 10%55
Why it scores 61
Nutrition 59 · Compared with other snacks and sweets: more sodium (750 mg), less fiber (3.6 g); no added sugar per 100 g
Ingredients 84 · Safflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca starch (refined starch, −6); no dyes or artificial sweeteners
Processing 40 · Seed-based crackers with tapioca starch, added oil and freshness agents
Sourcing 45 · No origin or growing practices stated; the crackers use refined starch and seed oil
Transparency 55 · Ingredients are listed, but cassava flavor and sunflower and/or safflower oil are unclear
Contains sunflower and/or safflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for tapioca starch
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Seed flour blend (sunflower, chia, pumpkin, flax, hemp) Tapioca starch Cassava flavor Sunflower and/or safflower oil Sesame seeds Sea salt Garlic sat (dehydrated garlic, salt) Sesame seed Poppy seeds Garlic powder Rosemary extract (for freshness) Mixed tocopherols (for freshness)
13 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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