/ / Aleia's Seasoned Croutons

Aleia's Seasoned Croutons

Contains canola oil

These crunchy croutons have a complete ingredient list and are certified gluten-free. They contain canola oil, refined flours and guar gum.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianContains eggs
$6.49 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 1/4 oz (7g)
Protein
0g▼
Fiber
0g▼
Added sugar
<1g▼
Sodium
40mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: White rice flour, tapioca flour, brown rice flour (rice, rice bran), non-GMO canola oil, turbinado sugar, potato flour, egg whites, sea salt, yeast, eggs, guar gum, herbs and spices
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
56 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%64
Ingredients · counts 30%70
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 56
Nutrition 64 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (40 mg), less fiber (0 g) per 1/4 oz
Ingredients 70 · Non-gmo canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); Turbinado, 5th ingredient (added sugar, −8); Rice flour (refined starch, −6); 1 more
Processing 30 · Refined rice and tapioca flours, canola oil and guar gum
Sourcing 35 · Refined flours and canola oil; their origins aren't stated
Transparency 65 · Full ingredient list and allergen-controlled facility claim; no ingredient origins
Contains canola oil
Contains guar gum
Contains refined rice and tapioca flours
Evidence behind the Ingredients deductions
Strong evidence−20 for turbinado, rice flour
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
White rice flour Tapioca flour Brown rice flour (rice, rice bran) Non-GMO canola oil Turbinado sugar Potato flour Egg whites Sea salt Yeast Eggs Guar gum Herbs and spices
12 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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