/ / High Protein Tortillas by Rise & Puff — 10g Protein, 2g Net Carbs, 80 Calories, 0g Sugar, No Preservatives (8 Tortillas per Pack)

High Protein Tortillas by Rise & Puff — 10g Protein, 2g Net Carbs, 80 Calories, 0g Sugar, No Preservatives (8 Tortillas per Pack)

Contains modified food starch

Each tortilla has 10 g protein and 5 g fiber. It contains wheat and milk and includes modified starch, protein isolates and gums.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains dairyContains wheat
$53.94 6 Packs × 10g · lowest price at Rise & Puff
Price and stock checked Oct 31, 2026
Key nutrition facts
80caloriesPer serving · 1 Tortilla (38g)
Protein
10g▲
Fiber
5g▲
Added sugar
0g
Sodium
210mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Keto Flour (Wheat Protein Isolate, Modified Food Starch, Vital Wheat Gluten, Unbleached Wheat Flour, Casein, Modified Wheat Starch, Whey Protein Isolate, Psyllium Husk, Cellulose Gum, Guar Gum, Xanthan Gum), Water, Avocado Oil, Extracts of Fruits, Oregano, Flaxseed and Rowanberry, Sea Salt, Natural Smoke Flavor, Baking Powder, High Oleic Sunflower Lecithin*
Product details
PackagingCurbside-recyclable thermal linersRecyclable
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
ShippingThermal linersInsulated box
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%74
Ingredients · counts 20%82
Processing · counts 15%28
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 62
Nutrition 74 · Compared with other grain foods: more sodium (210 mg), more fiber (5 g), less whole grain (0%); no added sugar per 1 Tortilla
Ingredients 82 · Carboxymethylcellulose (cellulose gum) (additive, −10); Protein Isolate (additive, −4); Natural flavours (additive, −4)
Processing 28 · Protein isolates, modified starches, gums and smoke flavor make this highly formulated.
Sourcing 40 · The brand says the flour is non-GMO; the ingredients' growing origins aren't stated.
Transparency 65 · Complete ingredient list and nutrition values; no specific origin or growing claims.
Modified food starch
Multiple gums
Natural smoke flavor
Evidence behind the Ingredients deductions
Varies by additive−18 for protein isolate, carboxymethylcellulose, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Keto Flour (Wheat Protein Isolate, Modified Food Starch, Vital Wheat Gluten, Unbleached Wheat Flour, Casein, Modified Wheat Starch, Whey Protein Isolate, Psyllium Husk, Cellulose Gum, Guar Gum, Xanthan Gum) Water Avocado Oil Extracts of Fruits Oregano Flaxseed and Rowanberry Sea Salt Natural Smoke Flavor Baking Powder High Oleic Sunflower Lecithin*
10 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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