/ / Sweet & Salty Pretz Mix™

Sweet & Salty Pretz Mix™

Contains soybean oil

A crunchy mix of pretzels, peanuts, brittle, almonds, cashews and bagel chips. It contains soybean oil, corn syrup and 2 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianLow sugarContains dairyContains peanutsContains tree nutsContains soyContains wheatContains corn
$15.00 lowest price at Pretzels.com
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/2 Cup (28g)
Protein
5g▲
Fiber
2g
Added sugar
2g▼
Sodium
220mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Salt, Soybean Oil, Malt, Yeast), Roasted Peanuts (Peanuts, Peanut Oil, Salt), Honey Toasted Peanuts (Peanuts, Sugar, Butter, Honey, Salt), Peanut Brittle (Corn Syrup, Sugar, Peanuts, Sodium Bicarbonate, Salt), Roasted Almonds (Almonds, Peanut Oil, Salt), Cashews (Almonds, Peanut Oil, Salt), Bagel Chips (Wheat Flour, Soybean Oil, Salt, Yeast, Contains 2%Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (Barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid)
51 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%59
Ingredients · counts 30%58
Processing · counts 25%35
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 51
Nutrition 59 · Compared with other snacks and sweets: more sodium (220 mg), more protein (5 g); 2 g added sugar per 1/2 Cup
Ingredients 58 · Honey, 3rd ingredient (added sugar, −20); Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Corn syrup, 4th ingredient (added sugar, −8); 1 more
Processing 35 · Pretzels and bagel chips use soybean oil; the mix includes syrup, sugar and natural flavor
Sourcing 50 · Where the ingredients come from and how they are raised is not stated
Transparency 50 · Detailed ingredient list includes unspecified spices and natural flavor
Soybean oil
Corn syrup
2 g added sugar per serving
Natural flavor
Evidence behind the Ingredients deductions
Strong evidence−28 for honey, corn syrup
Varies by additive−4 for natural flavours
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Salt, Soybean Oil, Malt, Yeast) Roasted Peanuts (Peanuts, Peanut Oil, Salt) Honey Toasted Peanuts (Peanuts, Sugar, Butter, Honey, Salt) Peanut Brittle (Corn Syrup, Sugar, Peanuts, Sodium Bicarbonate, Salt) Roasted Almonds (Almonds, Peanut Oil, Salt) Cashews (Almonds, Peanut Oil, Salt) Bagel Chips (Wheat Flour Soybean Oil Salt Yeast Contains 2%Or Less Of The Following: Sugar Wheat Gluten Malt Powder (Barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid)
13 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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