/ / Traditional Pretz Mix™

Traditional Pretz Mix™

Contains seed oils

A crunchy mix of pretzels, nuts, raisins, chocolate gems and bagel chips. It has 4 g added sugar per 28 g serving and includes seed oils and artificial colors.

No artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sodiumContains dairyContains peanutsContains tree nutsContains soyContains wheatContains corn
$15.00 lowest price at Pretzels.com
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 1/2 Cup (28g)
Protein
4g
Fiber
1g▼
Added sugar
4g▼
Sodium
125mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (Wheat Flour, Corn Oil, Malt, Salt, Vegetable Fiber, Yeast, Soda), Roasted Peanuts (Peanuts, Peanut Oil, Salt), Milk Chocolate Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Vanilla), Sugar, Less Than 1% Of Artificial Coloring (Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax.), Raisins (Raisins, Sunflower Oil), Roasted Almonds (Almonds, Peanut Oil, Salt), Roasted Cashews (Cashews, Peanut Oil, Salt), Bagel Chips (Wheat Flour, Soybean Oil, Salt, Yeast, Contains 2%Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (Barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid)
43 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%62
Ingredients · counts 30%36
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%52
Why it scores 43
Nutrition 62 · Compared with other snacks and sweets: more sodium (125 mg), less fiber (1 g); 4 g added sugar per 1/2 Cup
Ingredients 36 · Sugar, 3rd ingredient (added sugar, −20); Red 40 (synthetic dye, −15); Yellow 5 (synthetic dye, −15); 2 more
Processing 25 · Multiple snack components with seed oils, artificial colors and corn syrup
Sourcing 35 · The brand says it is baked in micro-batches; ingredient origins aren't stated
Transparency 52 · Detailed ingredient list includes unspecified spices and natural flavor
Contains seed oils
Artificial colors
4 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Moderate, evolving−30 for red 40, yellow 5
Varies by additive−4 for natural flavours
ClearShelf standard−10 for corn oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (Wheat Flour, Corn Oil, Malt, Salt, Vegetable Fiber, Yeast, Soda) Roasted Peanuts (Peanuts, Peanut Oil, Salt) Milk Chocolate Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Vanilla) Sugar Less Than 1% Of Artificial Coloring (Includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax.) Raisins (Raisins, Sunflower Oil) Roasted Almonds (Almonds, Peanut Oil, Salt) Roasted Cashews (Cashews, Peanut Oil, Salt) Bagel Chips (Wheat Flour Soybean Oil Salt Yeast Contains 2%Or Less Of The Following: Sugar Wheat Gluten Malt Powder (Barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid)
15 ingredients 4 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 3 moderate risk
Red 40 (Allura red) (E129)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study; in the EU it must carry a warning label.
Yellow 5 (tartrazine) (E102)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study, and can cause reactions in sensitive people; EU warning label.
Yellow 6 (sunset yellow) (E110)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study; in the EU it must carry a warning label.
Blue 1 (brilliant blue) (E133)ColourLimited risk
Synthetic dye; approved in the US and EU with few safety concerns at permitted levels, and adds no nutrition.
Blue 2 (indigo carmine) (E132)ColourLimited risk
Synthetic dye; approved with an acceptable daily intake, though some animal data are limited.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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