/ / Low-Cal Root Beer Soda

Low-Cal Root Beer Soda

Contains sodium saccharin

This fire-brewed root beer has 45 calories and 6 g added sugar per 16 fl oz can. It contains glucose syrup, sodium saccharin, artificial flavors and a preservative.

Seed-oil freeNo natural flavorsNo added nitritesNo gums or thickenersGluten-free (label)Dairy-freeVegetarianLow sodium
$37.49 16 fl oz · lowest price at Sprecher
Price and stock checked Oct 29, 2026
Key nutrition facts
45caloriesPer serving · 1 can (16 fl oz)
Protein
0g
Fiber
—
Added sugar
6g▼
Sodium
85mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Carbonated Water, Glucose Syrup, Natural & Artificial Flavors, Maltodextrin, Raw Honey, Sodium Gluconate, Sodium Saccharin, Vanillin, Phosphoric Acid, Sodium Benzoate (as a Preservative), Quillaia/Yucca Extract, Vanilla, Natural Caramel Color
46 / 100
Poor Scored automatically
Weighted as beveragesHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%68
Ingredients · counts 30%26
Processing · counts 10%25
Sourcing · counts 10%45
Transparency · counts 15%50
Why it scores 46
Nutrition 68 · 6 g added sugar per 1 can; otherwise typical for drinks
Ingredients 26 · Glucose syrup, 2nd ingredient (added sugar, −20); Saccharin (artificial sweetener, −12); Benzoates (sodium benzoate, benzoic acid) (additive, −10); 4 more
Processing 25 · Soda with glucose syrup, maltodextrin, artificial flavors and saccharin
Sourcing 45 · Local honey is claimed, but the main syrup and flavor sources aren't specified.
Transparency 50 · Full ingredient list, but flavors are unnamed and no sourcing certification is stated
6 g added sugar
Sodium saccharin
Sodium benzoate preservative
Evidence behind the Ingredients deductions
Strong evidence−28 for glucose syrup, honey
Varies by additive−34 for benzoates, phosphoric acid, artificial flavours and 1 more
Mixed evidence−12 for saccharin
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $2.34/fl oz here
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Ingredients
Carbonated Water Glucose Syrup Natural & Artificial Flavors Maltodextrin Raw Honey Sodium Gluconate Sodium Saccharin Vanillin Phosphoric Acid Sodium Benzoate (as a Preservative) Quillaia/Yucca Extract Vanilla Natural Caramel Color
13 ingredients 2 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 4 moderate risk
Benzoates (sodium benzoate, benzoic acid) (E210–E212)PreservativeModerate risk
Can form small amounts of benzene with vitamin C in drinks, and was part of the 2007 UK hyperactivity study mix.
Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.
Saccharin (E954)SweetenerModerate risk
Removed from the US cancer list in 2000, but studies suggest it can disrupt gut bacteria and glucose tolerance.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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