/ / Lata Extra Large Anchovy Fillets in Olive Oil

Lata Extra Large Anchovy Fillets in Olive Oil

Contains high sodium

Hand-prepared, spring-caught Cantabrian anchovies are salted, slowly cured and packed in olive oil. A 15 g serving has 550 mg sodium; keep cool during storage.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$39.99 120 g · lowest price at Lata
Price and stock checked Oct 31, 2026
Key nutrition facts
25caloriesPer serving · 5 pieces (15g)
Protein
4g▲
Fiber
0g
Added sugar
0g
Sodium
550mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Anchovies, olive oil, salt
77 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 20%62
Ingredients · counts 5%100
Processing · counts 5%80
Sourcing · counts 55%80
Transparency · counts 15%80
Why it scores 77
Nutrition 62 · Compared with other fish and seafood: more sodium (550 mg), more protein (4 g), less saturated fat (0 g); no added sugar per 5 pieces
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Hand-prepared, salted and slowly cured anchovies packed in olive oil
Sourcing 80 · Wild-caught, spring-caught anchovies from the Cantabrian Sea
Transparency 80 · Complete ingredient list with specific catch season and sea
550 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Anchovies Olive oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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