/ / Kitchen Of India Dinner - Spinach With Cottage Cheese And Sauce - Palak Paneer - 10 Oz - Case Of 6

Kitchen Of India Dinner - Spinach With Cottage Cheese And Sauce - Palak Paneer - 10 Oz - Case Of 6

Contains sunflower oil

This frozen spinach and cottage cheese dish has a complete ingredient list and is labeled gluten free and vegetarian. It contains sunflower oil and has 630 mg sodium per serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$46.99 10 oz · lowest price at Agoraza
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/2 cup (125g)
Protein
5g
Fiber
3g▲
Added sugar
—
Sodium
630mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spinach paste, cottage cheese, yogurt (milk, cultures), onions, sunflower oil, garlic, water, butter, tomato paste, ginger, gram flour, milk, salt, spices, green chillies, cashews, lemon juice, coriander leaves
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
OriginUnited States
“country of origin : united states” — the product page
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%76
Ingredients · counts 25%90
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 72
Nutrition 76 · Compared with other ready meals and sauces: more fiber (3 g), more saturated fat (5 g); no added sugar per 1/2 cup
Ingredients 90 · Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Frozen prepared dish with a full ingredient list and added sunflower oil
Sourcing 50 · Country of origin is stated; ingredient growing and raising practices aren't
Transparency 65 · Complete ingredient list and product origin; no specific growing or raising claims
Contains sunflower oil
630 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Spinach paste Cottage cheese Yogurt (milk, cultures) Onions Sunflower oil Garlic Water Butter Tomato paste Ginger Gram flour Milk Salt Spices Green chillies Cashews Lemon juice Coriander leaves
18 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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