/ / Instant Miso Soup

Instant Miso Soup

Contains high sodium

This dry miso soup mix combines miso, brown rice, tofu, seaweed and vegetables. Each 18 g serving has 450 mg sodium and contains soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$11.00 18 g packets · lowest price at Wallaby Wellness
Price and stock checked Oct 30, 2026
Key nutrition facts
—caloriesPer serving · 18g
Protein
3.8g▲
Fiber
—
Added sugar
—
Sodium
450mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: GMO-free miso (57%) (rice, GMO-free soybean, salt), organic brown rice, natural yeast, mushroom powder, GMO-free tofu (soybean), wakame seaweed, kombu powder, celery
71 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 8 of 11 inputs, 1 claim verified
Nutrition · counts 35%51
Ingredients · counts 25%100
Processing · counts 15%70
Sourcing · counts 10%70
Transparency · counts 15%72
Why it scores 71
Nutrition 51 · Compared with other ready meals and sauces: more sodium (450 mg), more protein (3.8 g); no added sugar per 18g
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Dried soup mix with miso, rice, tofu, seaweed and vegetables
Sourcing 70 · The brand says ingredients are organic; no origin or certification is named
Transparency 72 · Complete ingredient list and organic claim; no farm or certification named
450 mg sodium per serving
Contains soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $17.32/oz here
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Ingredients
GMO-free miso (57%) (rice, GMO-free soybean, salt) Organic brown rice Natural yeast Mushroom powder GMO-free tofu (soybean) Wakame seaweed Kombu powder Celery
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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