/ / Birch Benders PALEO Pancake & Waffle Mix

Birch Benders PALEO Pancake & Waffle Mix

Contains refined starches

This grain-free mix includes almond flour, coconut flour and egg powder, with 2 g added sugar per serving. Contains almond, coconut and egg.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-freeContains tree nutsContains eggs
$8.99 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · ⅓ Cup Mix (42g)
Protein
5g
Fiber
4g▲
Added sugar
2g▼
Sodium
380mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Tapioca starch, almond flour, organic coconut flour, whole egg powder, organic coconut sugar, potato flakes, sweet potato flour, leavening (monocalcium phosphate, baking soda), salt, guar gum
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
55 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%38
Ingredients · counts 20%82
Processing · counts 15%45
Sourcing · counts 15%60
Transparency · counts 15%65
Why it scores 55
Nutrition 38 · Compared with other grain foods: more sodium (380 mg), more saturated fat (2 g), less whole grain (0%) per ⅓ Cup Mix
Ingredients 82 · Added phosphates (additive, −10); Coconut sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 45 · A formulated mix with starches, sugar and guar gum
Sourcing 60 · Organic coconut ingredients; sourcing of the main starch and almond flour is unstated
Transparency 65 · Complete ingredient list with organic coconut ingredients and gluten-free claims
Contains 2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for coconut sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Tapioca starch Almond flour Organic coconut flour Whole egg powder Organic coconut sugar Potato flakes Sweet potato flour Leavening (monocalcium phosphate, baking soda) Salt Guar gum
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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