/ / Shake It, Bake It, Birthday Cake It

Shake It, Bake It, Birthday Cake It

Contains natural flavors

This bar has 12 g of plant protein and 10 g of fiber per bar. It contains cashews, natural flavors and 6 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVeganVegetarianContains tree nuts
$31.99 lowest price at TRUBRANDS
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1 Bar (50g)
Protein
12g▲
Fiber
10g▲
Added sugar
6g▼
Sodium
105mg
Saturated fat
4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Tapioca Fiber and Cassava Blend, Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Organic Cane Sugar, RSPO Palm Oil, Natural Flavors, Sea Salt, Sunflower Lecithin, Edible Glitter (Gum Arabic, Spirulina Extract (Color), Red Cabbage Extract (Color), Turmeric Extract (Color), Radish Extract (Color))
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%86
Ingredients · counts 30%82
Processing · counts 25%30
Sourcing · counts 5%70
Transparency · counts 10%70
Why it scores 68
Nutrition 86 · Compared with other snacks and sweets: more fiber (10 g), more protein (12 g); 6 g added sugar per 1 Bar
Ingredients 82 · Cane sugar, 4th ingredient (added sugar, −8); Tapioca fiber (refined starch, −6); Natural flavours (additive, −4)
Processing 30 · Protein blends, tapioca fiber, natural flavors and lecithin make this a formulated bar
Sourcing 70 · Organic pea protein and cane sugar; RSPO palm oil, with no ingredient origins stated
Transparency 70 · Complete ingredient list and specific RSPO palm oil claim
6 g added sugar
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−14 for cane sugar, tapioca fiber
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Tapioca Fiber and Cassava Blend Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein) Cashews Organic Cane Sugar RSPO Palm Oil Natural Flavors Sea Salt Sunflower Lecithin Edible Glitter (Gum Arabic Spirulina Extract (Color) Red Cabbage Extract (Color) Turmeric Extract (Color) Radish Extract (Color))
13 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 3 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00