/ / Buttermilk Pancake Mix

Buttermilk Pancake Mix

Contains sodium acid pyrophosphate

This mix uses unbleached wheat flour, baking powder, sugar and salt. It contains wheat and provides 310 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains wheatContains corn
$7.90 lowest price at Main Street Boutique
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 5 Tbs (38g)
Protein
5g
Fiber
1g▼
Added sugar
0g
Sodium
310mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached wheat flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), evaporated cane sugar, salt
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%43
Ingredients · counts 20%70
Processing · counts 15%75
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 56
Nutrition 43 · Compared with other grain foods: more sodium (310 mg), less fiber (1 g), less whole grain (0%); no added sugar per 5 Tbs
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 75 · A dry mix of flour, baking powder, sugar and salt
Sourcing 40 · Refined flour and sugar; no ingredient origin is stated
Transparency 65 · Complete ingredient list; antique-method claim, but no origin details
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +9 Clearer sourcing
Ingredients
Unbleached wheat flour Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) Evaporated cane sugar Salt
4 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98