/ / Fruits of the Forest Jam

Fruits of the Forest Jam

Contains sugar

This fruit-blend jam is made in Lancaster County and lists its ingredients. Each tablespoon has 12 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredients
$7.00 9 oz · lowest price at The Shoppes at Miller's
Price and stock checked Oct 30, 2026
Key nutrition facts
50caloriesPer serving · 1 Tbs (23g)
Protein
0g
Fiber
—
Added sugar
12g▼
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Fruit blend (apples, strawberries, red raspberries, blackberries, rhubarb), sugar, pectin, citric acid
61 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%50
Ingredients · counts 25%80
Processing · counts 15%65
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 61
Nutrition 50 · 12 g added sugar per 1 Tbs; otherwise typical for sweeteners and spreads
Ingredients 80 · Sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Fruit jam made with sugar, pectin and citric acid
Sourcing 50 · The brand says it is made in Lancaster County; fruit origin is unstated
Transparency 65 · Complete ingredient list; fruit origin and growing practices are unstated
12 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Fruit blend (apples, strawberries, red raspberries, blackberries, rhubarb) Sugar Pectin Citric acid
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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