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Pumpkin Seeds

Organic pumpkin seeds with 11 g of protein per 35 g serving. The label notes they may contain tree nuts and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 lowest price at Organic Traditions
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · (35g)
Protein
11g▲
Fiber
2g▼
Added sugar
0g
Sodium
0mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic pumpkin seeds
88 / 100
Excellent Scored automatically
Weighted as nuts and seedsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%80
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%85
Transparency · counts 15%85
Why it scores 88
Nutrition 80 · Compared with other nuts and seeds: more protein (31 g), less fiber (5.7 g); no added sugar per 100 g
Ingredients 100 · Single ingredient: Organic pumpkin seeds
Processing 98 · Single-ingredient pumpkin seeds
Sourcing 85 · USDA organic; no farm or origin stated
Transparency 85 · Complete ingredient list and USDA organic claim
May contain tree nuts and sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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