/ / 10 oz Maple Crunch Granola - Pumpkin Seeds and Cranberries

10 oz Maple Crunch Granola - Pumpkin Seeds and Cranberries

Contains maple syrup & sugar

Granola with organic oats, pecans, pumpkin seeds and cranberries, sweetened with Vermont maple syrup and maple sugar. A serving has 6 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$8.95 10 oz · lowest price at Barred Woods Maple
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (39g)
Protein
5g
Fiber
3g
Added sugar
6g▼
Sodium
35mg▲
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Oats, Pecans, Pure Organic Vermont Maple Syrup, Organic Granola Oil, Pumpkin Seeds, Dried Cranberries, Pure Organic Vermont Maple Sugar, Vanilla Extract, Cinnamon, Sea Salt
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%77
Ingredients · counts 30%80
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 75
Nutrition 77 · Compared with other snacks and sweets: less saturated fat (0.5 g), less sodium (35 mg); 6 g added sugar per 1/4 cup
Ingredients 80 · Maple syrup, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Granola made with oats, nuts, seeds, dried fruit and maple sweeteners
Sourcing 85 · Organic certification; the brand says its maple comes from Northern Vermont
Transparency 85 · Full ingredient list, organic claim and Vermont maple origin
Contains 6 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.89/oz here
VitacostOne Degree Organic Foods, Sprouted Vanilla Chia Granola, 11 oz (312 g)
74−1
$6.49 · $0.59/oz · 34% less per oz
VitacostOne Degree Organic Foods, Sprouted Cinnamon Flax Granola, 11 oz (312 g)
72−3
$6.49 · $0.59/oz · 34% less per oz
NutraCity The Paleo Foods Co PECAN & ALMOND Grain-Free Granola 285g
72−3
$6.25 · $0.62/oz · 31% less per oz
Ingredients
Organic Oats Pecans Pure Organic Vermont Maple Syrup Organic Granola Oil Pumpkin Seeds Dried Cranberries Pure Organic Vermont Maple Sugar Vanilla Extract Cinnamon Sea Salt
10 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00