/ / Cascadian Farm Organic Hearty Morning Cereal, 14.6 oz (Case of 10)

Cascadian Farm Organic Hearty Morning Cereal, 14.6 oz (Case of 10)

Contains cane sugar

This whole-grain cereal provides 10 g of fiber per serving. It also contains cane sugar, invert cane syrup and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersKosherDairy-freeContains wheat
$99.02 14.6 oz · lowest price at Specialty Food Source
Price and stock checked Oct 30, 2026
Key nutrition facts
220caloriesPer serving · 1 cup (64g)
Protein
6g
Fiber
10g▲
Added sugar
10g▼
Sodium
180mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Wheat, Whole Grain Oats, Cane Sugar, Rice, Wheat Bran, Oat Fiber, Sunflower Oil, Honey, Sea Salt, Invert Cane Syrup, Molasses, Natural Flavor, Vitamin E (mixed tocopherols)
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%71
Ingredients · counts 20%66
Processing · counts 15%35
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 69
Nutrition 71 · Compared with other grain foods: more fiber (10 g); 10 g added sugar per 1 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4)
Processing 35 · Whole-grain cereal with cane sugar, syrups, sunflower oil and natural flavor
Sourcing 85 · USDA Organic; no farm or ingredient origin is named
Transparency 85 · Full ingredient list, USDA Organic and 30g whole grain per serving
10 g added sugar
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Grain Wheat Whole Grain Oats Cane Sugar Rice Wheat Bran Oat Fiber Sunflower Oil Honey Sea Salt Invert Cane Syrup Molasses Natural Flavor Vitamin E (mixed tocopherols)
13 ingredients 4 to watch1 to avoid
Sourcing

Start your day off right with Cascadian Farm Organic Hearty Morning Cereal! Packed with delicious, whole-grain wheat flakes, crunchy bran twigs and granola clusters, this hearty cereal is the perfect combination of nutrition and flavor. Plus, with no added artificial colors, flavors or preservatives, you can rest assured that you are giving your family a healthy, wholesome breakfast. Made with 95%+ organic ingredients, this cereal is also non-GMO, Kosher, and contains no artificial sweeteners. It is made with whole-grain wheat, whole-grain oats, cane sugar, rice, wheat bran, oat fiber, sunflow

Additives5 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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