/ / Birch Benders Paleo Pancake & Waffle Mix, 12 oz (Case of 6)

Birch Benders Paleo Pancake & Waffle Mix, 12 oz (Case of 6)

Contains cassava starch

This grain-free mix includes almond and organic coconut flours and is certified gluten-free. It contains guar gum and 2 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesKosherCertified gluten-freeContains tree nutsContains eggs
$59.15 12 oz · lowest price at Specialty Food Source
Price and stock checked Oct 31, 2026
Key nutrition facts
160caloriesPer serving · ⅓ Cup Mix (38g)
Protein
5g▲
Fiber
3g▲
Added sugar
2g▼
Sodium
340mg▼
Saturated fat
1.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cassava starch, almond flour, organic coconut flour, eggs, organic coconut sugar, potato flakes, sweet potato flour, leavening (monocalcium phosphate, baking soda), salt, guar gum
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%49
Ingredients · counts 20%82
Processing · counts 15%50
Sourcing · counts 15%45
Transparency · counts 15%65
Why it scores 58
Nutrition 49 · 340 mg sodium, 3 g fiber, 1.5 g saturated fat per ⅓ Cup Mix
Ingredients 82 · Added phosphates (additive, −10); Coconut sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 50 · Dry pancake mix with starches, sugar, leavening and guar gum
Sourcing 45 · Organic coconut flour is stated; origins of the main ingredients are not
Transparency 65 · Complete ingredient list and organic coconut flour are stated
2 g added sugar per serving
Contains guar gum
Evidence behind the Ingredients deductions
Strong evidence−8 for coconut sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.0 · Updated Oct 19, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cassava starch Almond flour Organic coconut flour Eggs Organic coconut sugar Potato flakes Sweet potato flour Leavening (monocalcium phosphate, baking soda) Salt Guar gum
10 ingredients 3 to watch1 to avoid
Sourcing

Experience the power of Paleo nutrition with Birch Benders Paleo Pancake and Waffle Mix. This all-natural, non-GMO, kosher, grain and soy free mix is the perfect way to start your day. Each 12 oz. bag is fat-free and contains no cholesterol, making it the ideal choice for a healthy breakfast. With a good source of calcium, iron and fiber, this mix offers a nutritious start to the day. Simply add water to get started – no need to worry about complicated ingredients. This mix is a great way to experience the natural bounty of Paleo nutrition. Try Birch Benders Paleo Pancake and Waffle Mix to

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98