/ / Garam Masala

Garam Masala

A toasted, ground blend of 13 spices, including coriander, cardamom and triphala. The full ingredient list is provided.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$1.03 lowest price at Bharat Masala
Price and stock checked Oct 30, 2026
Key nutrition facts
380caloriesPer 100 g
Protein
1g
Fiber
0g
Added sugar
—
Sodium
146mg
Saturated fat
0g
From the product label
Ingredients: Coriander, Cardamom, Cumin, Red Chilli, Star Anise, Bay Leaf, Cinnamon, Clove, Triphala, Black Pepper, Stone Flower, Poppy Seeds, Caraway Seeds
Product details
OriginNorthern India
“Originating from Northern India, Garam Masala has been an integral part of Indian cuisine, favored for its ability to enhance flavors and provide a comforting warmth, especially in cooler climates.” — the product page
85 / 100
Excellent Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%95
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 85
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · Ground blend of spices, toasted before packing
Sourcing 50 · No specific origin or growing practices are stated
Transparency 65 · Complete list of 13 spices; no specific sourcing details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Coriander Cardamom Cumin Red Chilli Star Anise Bay Leaf Cinnamon Clove Triphala Black Pepper Stone Flower Poppy Seeds Caraway Seeds
13 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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