/ / Multi-Grain Split Pretzels, V, 11 oz

Multi-Grain Split Pretzels, V, 11 oz

Contains sunflower oil

Baked split pretzels made with a grain blend that includes flax, sesame and oats. Each 30 g serving has 395 mg sodium and contains wheat, gluten and sesame.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains sesameContains corn
$4.29 11 oz · lowest price at Natures Pick Market
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 30g (about 3 pretzels)
Protein
3g
Fiber
2g
Added sugar
0g
Sodium
395mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached wheat flour, grain blend (whole wheat flour, cracked wheat, hulled barley, corn meal, vital wheat gluten, rye meal, flax, sesame, oats, hulled millet, salt, coriander, dill), sunflower oil, salt, soda, yeast
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%65
Ingredients · counts 30%76
Processing · counts 25%55
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 64
Nutrition 65 · Compared with other snacks and sweets: more sodium (395 mg), less saturated fat (0 g); no added sugar per 30g
Ingredients 76 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Unbleached wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Baked pretzels made with flour, grain blend and sunflower oil
Sourcing 35 · Refined flour and sunflower oil; no sourcing practices stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
395 mg sodium per serving
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for unbleached wheat flour
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
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Ingredients
Unbleached wheat flour Grain blend (whole wheat flour, cracked wheat, hulled barley, corn meal, vital wheat gluten, rye meal, flax, sesame, oats, hulled millet, salt, coriander, dill) Sunflower oil Salt Soda Yeast
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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