/ / Panang Curry

Panang Curry

Contains added sugar

This spicy curry sauce has a full ingredient list, and the brand says its coconut cream is organic and from Sri Lanka. It contains peanuts, 3 g added sugar and guar gum per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains peanuts
$10.75 lowest price at Parami Curry
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (66g)
Protein
1g
Fiber
1g
Added sugar
3g▼
Sodium
540mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: COCONUT MILK, WATER, CHILIES, SUGAR, LEMONGRASS, SHALLOTS, GARLIC, PEANUTS, LEMON JUICE*, SALT, GALANGAL, TAPIOCA STARCH, MUSHROOM POWDER (VEGAN), WHITE PEPPER, CILANTRO, CORIANDER,CUMIN, KAFFIR LIME LEAVES, GUAR GUM
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%59
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 10%76
Transparency · counts 15%76
Why it scores 72
Nutrition 59 · Compared with other ready meals and sauces: more saturated fat (6 g); 3 g added sugar per 1/4 cup
Ingredients 92 · Sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Curry sauce with sugar, tapioca starch and guar gum
Sourcing 76 · The brand says the coconut cream is organic and from Sri Lanka
Transparency 76 · Full ingredient list; the brand names Sri Lanka as the coconut cream origin
3 g added sugar
Contains peanuts
540 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Food Earth Organic Coconut Curry
81 +9 No peanuts
Ingredients
COCONUT MILK WATER CHILIES SUGAR LEMONGRASS SHALLOTS GARLIC PEANUTS LEMON JUICE* SALT GALANGAL TAPIOCA STARCH MUSHROOM POWDER (VEGAN) WHITE PEPPER CILANTRO CORIANDER CUMIN KAFFIR LIME LEAVES GUAR GUM
19 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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