/ / Wise Goat Organics — Classic Kraut - Raw & Organic

Wise Goat Organics — Classic Kraut - Raw & Organic

This raw, wild-fermented kraut has three ingredients: organic cabbage, organic caraway seeds and unrefined sea salt. It is unpasteurized and provides 240 mg sodium per 2-tablespoon serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 lowest price at Frontier Organics, Local Natural Provisions
Price and stock checked Oct 31, 2026
Key nutrition facts
10caloriesPer serving · 2 Tbs (28g)
Protein
0g▼
Fiber
<1g▼
Added sugar
0g
Sodium
240mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic cabbage, organic caraway seeds, unrefined sea salt
80 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%55
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%86
Transparency · counts 20%88
Why it scores 80
Nutrition 55 · Compared with other canned, frozen and dried foods: more sodium (240 mg), less fiber (0.5 g), less protein (0 g); no added sugar per 2 Tbs
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Three ingredients, raw and wild-fermented without heating
Sourcing 86 · USDA Organic certified; the brand says produce grows within 20 miles
Transparency 88 · Complete ingredient list with organic, raw and local-produce claims
240 mg sodium per 2 Tbsp
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic cabbage Organic caraway seeds Unrefined sea salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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