/ / Wise Goat Organics — Golden Kraut - Raw & Organic

Wise Goat Organics — Golden Kraut - Raw & Organic

Contains 240 mg sodium/serving

Raw, unpasteurized kraut made with organic cabbage, turmeric, ginger and mustard seeds. The brand says its produce is grown within 20 miles of its kitchen; each 2 Tbsp serving has 240 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.00 16 oz · lowest price at Frontier Organics, Local Natural Provisions
Price and stock checked Oct 29, 2026
Key nutrition facts
10caloriesPer serving · 2 Tbs (28g)
Protein
0g▼
Fiber
<1g▼
Added sugar
0g
Sodium
240mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic cabbage, organic turmeric, organic ginger, organic mustard seeds, organic spices, unrefined sea salt
Product details
ShippingKept cold during local deliveryShips cold
“Order it here and choose Local Delivery (within 5 miles of our Modesto store, delivered after 7 PM) or Pickup at 429 McHenry Ave at checkout — we keep it cold the whole way.” — the product page
78 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 30%55
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%88
Transparency · counts 20%78
Why it scores 78
Nutrition 55 · Compared with other canned, frozen and dried foods: more sodium (240 mg), less fiber (0.5 g), less protein (0 g); no added sugar per 2 Tbs
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Raw fermented cabbage with organic spices and sea salt; not pasteurized.
Sourcing 88 · USDA Organic; the brand says produce is grown within 20 miles of its kitchen.
Transparency 78 · Full ingredient list and local-growing details; the spices are unnamed.
240 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic cabbage Organic turmeric Organic ginger Organic mustard seeds Organic spices Unrefined sea salt
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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