/ / Utz Braided Honey Wheat Pretzel Twists Barrel

Utz Braided Honey Wheat Pretzel Twists Barrel

Contains seed oils

These baked pretzels contain wheat flour, whole wheat flour and honey, along with sugar and vegetable oils. Each 1 oz serving has 4 g added sugar and 170 mg sodium.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheatContains corn
$21.99 24 oz · lowest price at Utz Quality Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g/about 7 pretzels)
Protein
2g
Fiber
1g▼
Added sugar
4g▼
Sodium
170mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, whole wheat flour, sugar, brown sugar, honey, vegetable oil (corn oil, sunflower oil, canola oil and/or soybean oil), salt, yeast, baking soda
53 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%64
Ingredients · counts 30%42
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 53
Nutrition 64 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (170 mg); 4 g added sugar per 1 oz
Ingredients 42 · Sugar, 3rd ingredient (added sugar, −20); Vegetable oil, 6th ingredient (seed oil, −10, ClearShelf standard); Brown sugar, 4th ingredient (added sugar, −8); 3 more
Processing 55 · Baked pretzels with refined flour, sugars and vegetable oils
Sourcing 40 · Refined flour, sugars and vegetable oils have no sourcing details
Transparency 50 · Full list, but the oil blend is unspecified and/or
Contains seed oils
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−48 for sugar, brown sugar, honey and 1 more
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Wheat flour Whole wheat flour Sugar Brown sugar Honey Vegetable oil (corn oil, sunflower oil, canola oil and/or soybean oil) Salt Yeast Baking soda
9 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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