/ / Cinnamon Roll Pancake Mix

Cinnamon Roll Pancake Mix

Contains palm oil

This pancake mix uses Alaska-grown, stone-ground barley. Each serving has 6 g added sugar and contains milk and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains dairyContains soyContains corn
$9.93 lowest price at Alaska Flour Company
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 2 Pancakes (41g)
Protein
5g
Fiber
3g
Added sugar
6g▼
Sodium
280mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Alaska grown barley, buttermilk powder, cinnamon drops (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin), white chocolate (sugar, cocoa butter, milk products (whole milk powder, nonfat dry milk, milk fat), lecithin, vanilla), sugar, cornstarch, dry, baking powder (sodium pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt
50 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 11 of 11 inputs
Nutrition · counts 35%23
Ingredients · counts 20%54
Processing · counts 15%55
Sourcing · counts 15%75
Transparency · counts 15%78
Why it scores 50
Nutrition 23 · Compared with other grain foods: more sodium (280 mg), more saturated fat (2 g); 6 g added sugar per 2 Pancakes
Ingredients 54 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Sugar, 4th ingredient (added sugar, −8); 1 more
Processing 55 · Whole-grain barley mix with sugar, palm oil, chocolate and baking powder
Sourcing 75 · Alaska-grown barley and stone-ground; no third-party certification stated
Transparency 78 · Full ingredient list with Alaska-grown and stone-ground claims
6 g added sugar
Palm oil
Evidence behind the Ingredients deductions
Strong evidence−36 for sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Jessie James Maple Farm Pancake & Waffle Mix
61 +11 Clearer sourcing
April's Maple Maple Pancake Mix
58 +8 Clearer sourcing
Ingredients
Alaska grown barley Buttermilk powder Cinnamon drops (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin) White chocolate (sugar Cocoa butter Milk products (whole milk powder, nonfat dry milk, milk fat), lecithin, vanilla) Sugar Cornstarch Dry Baking powder (sodium pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) Salt
11 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98