/ / Greek Style Pocketless Pita Bread

Greek Style Pocketless Pita Bread

Contains palm and soybean oils

Each pita has 9 g of protein. It’s made with enriched wheat flour, palm and soybean oils, gums, preservatives and 2 g of added sugar per pita.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesDairy-freeVegetarianLow sugarContains soyContains wheat
$9.99 lowest price at Joseph's Bakery
Price and stock checked Oct 30, 2026
Key nutrition facts
280caloriesPer serving · 1 Pita (99g)
Protein
9g
Fiber
2g▼
Added sugar
2g
Sodium
610mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Contains less than 2% of Cellulose Gum, Dextrose, Enzymes, Guar Gum, L-Cysteine (plant-based), Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Sodium Bicarbonate), Monoglycerides, Preservatives (Calcium Propionate, Fumaric Acid, Potassium Sorbate), Salt, Soybean Oil, Soy Flour, Sugar, Wheat Gluten
48 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%48
Ingredients · counts 20%58
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 48
Nutrition 48 · Compared with other grain foods: more sodium (610 mg), less fiber (2 g), less whole grain (0%) per 1 Pita
Ingredients 58 · Soybean oil, 14th ingredient (seed oil, −10, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Added phosphates (additive, −10); 3 more
Processing 30 · Enriched flour with gums, preservatives, leavening agents and added sugar.
Sourcing 35 · Refined flour, palm oil and soybean oil are listed; origin is unstated.
Transparency 65 · Complete ingredient list and nutrition values; no specific sourcing claims.
Contains palm oil and soybean oil
Contains gums and preservatives
2 g added sugar per pita
Evidence behind the Ingredients deductions
Varies by additive−32 for carboxymethylcellulose, added phosphates, sorbates and 2 more
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water Palm Oil Yeast Contains less than 2% of Cellulose Gum Dextrose Enzymes Guar Gum L-Cysteine (plant-based) Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Sodium Bicarbonate) Monoglycerides Preservatives (Calcium Propionate, Fumaric Acid, Potassium Sorbate) Salt Soybean Oil Soy Flour Sugar Wheat Gluten
17 ingredients 4 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives10 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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