/ / Crispy Parmesan Roasted Cauliflower — 12 oz

Crispy Parmesan Roasted Cauliflower — 12 oz

Contains soybean oil

Cauliflower is coated with panko, egg and Parmesan, then roasted and flash-frozen. A 4 oz serving has 610 mg sodium and the bread contains soybean oil and calcium propionate.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesVegetarianLow sugarContains dairyContains eggsContains soyContains wheatContains corn
$14.99 12 oz · lowest price at Jane Foodie
Price and stock checked Oct 31, 2026
Key nutrition facts
280caloriesPer serving · 4 oz (113g)
Protein
12g
Fiber
4g
Added sugar
0g
Sodium
610mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cauliflower, panko crumbs, egg, Parmesan, white bread (enriched wheat flour, water, yeast, salt, soybean oil, sugar, malt, dough conditioners, calcium propionate), corn starch, rice flour, water, pure olive oil, kosher salt, onion powder, garlic powder, black pepper
67 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%71
Ingredients · counts 20%86
Processing · counts 10%55
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 67
Nutrition 71 · Compared with other canned, frozen and dried foods: more sodium (610 mg); no added sugar per 4 oz
Ingredients 86 · Soybean oil, 5th ingredient (seed oil, −10, ClearShelf standard); Calcium propionate (additive, −4); no dyes or artificial sweeteners
Processing 55 · Breaded cauliflower is fully cooked and frozen; the bread includes dough conditioners.
Sourcing 50 · No growing origin or sourcing practice is stated.
Transparency 65 · Complete ingredient list, with no specific growing or sourcing claims.
Soybean oil in bread
Calcium propionate in bread
610 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−4 for calcium propionate
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cauliflower Panko crumbs Egg Parmesan White bread (enriched wheat flour, water, yeast, salt, soybean oil, sugar, malt, dough conditioners, calcium propionate) Corn starch Rice flour Water Pure olive oil Kosher salt Onion powder Garlic powder Black pepper
13 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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