/ / Birthday Cake Seasoned Pretzels

Birthday Cake Seasoned Pretzels

Contains soybean oil

These birthday-cake-flavored pretzels contain enriched wheat flour, soybean oil, sugar, fructose and natural flavors. A 27 g serving has 4 g added sugar; contains milk, wheat and soy.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains soyContains wheat
$5.00 lowest price at Pop Daddy Snacks
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 30 sticks (27g)
Protein
2g
Fiber
1g
Added sugar
4g▼
Sodium
370mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, B-1, Riboflavin B-2, Folic Acid], Malt, Salt, Soybean Oil), (Soybean Oil, Natural Butter Type Flavor) Seasoning (Sugar, Fructose, Natural Flavors, Salt, Lactic Acid [May Contain Sunflower Oil And Silicon Dioxide As Processing Aids])
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
47 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%47
Ingredients · counts 30%62
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 47
Nutrition 47 · Compared with other snacks and sweets: more sodium (370 mg), less saturated fat (0.5 g); 4 g added sugar per 30 sticks
Ingredients 62 · Sugar, 2nd ingredient (added sugar, −20); Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); Silicon dioxide (additive, −4); 1 more
Processing 30 · Enriched flour pretzels with soybean oil, sugar, fructose and natural flavors
Sourcing 35 · Refined flour, sugar and soybean oil; no ingredient sourcing details
Transparency 50 · Full ingredient list, but seasoning includes unspecified natural flavors
Contains soybean oil
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−8 for silicon dioxide, natural flavours
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +25 No soybean oil
Nude Foods Market Mini Pretzels
64 +17 Clearer sourcing
Re-Up Refills Organic Yogurt Pretzels
56 +9 Clearer sourcing
Ingredients
Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, B-1, Riboflavin B-2, Folic Acid], Malt, Salt, Soybean Oil) (Soybean Oil, Natural Butter Type Flavor) Seasoning (Sugar, Fructose, Natural Flavors, Salt, Lactic Acid [May Contain Sunflower Oil And Silicon Dioxide As Processing Aids])
2 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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