/ / Blueberry Pancake & Waffle Mix w/ Organic Blueberries

Blueberry Pancake & Waffle Mix w/ Organic Blueberries

Contains bleached flour

Pancake and waffle mix with organic freeze-dried blueberries from a Michigan supplier. It contains bleached enriched flour, sugar and natural flavors; the description lists milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeVegetarianContains wheat
$13.00 16oz · lowest price at SweetStacks
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/4 cup (40g)
Protein
3g
Fiber
1g▼
Added sugar
—▼
Sodium
270mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: BLEACHED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), AND NATURAL FLAVORS
46 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%6
Ingredients · counts 20%66
Processing · counts 15%55
Sourcing · counts 15%75
Transparency · counts 15%72
Why it scores 46
Nutrition 6 · Compared with other grain foods: more sodium (270 mg), less fiber (1 g); 38 g added sugar per 1/4 cup
Ingredients 66 · Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 55 · Bleached enriched flour, sugar and natural flavors make this a processed mix
Sourcing 75 · The brand says its blueberries are organic and from a Michigan supplier
Transparency 72 · Full ingredient list and specific blueberry supplier and location
Contains bleached enriched flour
Contains sugar and natural flavors
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR BLUEBERRIES SALT LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE) AND NATURAL FLAVORS
7 ingredients 2 to watch2 to avoid
Sourcing

SweetStacks Blueberry Pancake and Waffle Mix incorporates the same great Pacific Islander-sweet mix of the original recipe combined with a bounty of organic, freeze-dried blueberries from Van Drunen Farms in Michigan. This real-fruit recipe retains the taste, shape and nutritional value of fresh fruit but with better shelf life. Blueberries are always in (affordable) season with SweetStacks! Our very own original gourmet pancake and waffle mix with natural blueberry flavors and organic freeze dried blueberries AND We don’t hold back on the blueberri

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98