/ / Original Coconola

Original Coconola

Contains added sugars

This coconut, nut and seed mix has USDA Organic and Fair Trade certified ingredient claims. It contains coconut nectar and maple syrup, with 3 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains sesame
$9.99 3lb · lowest price at Little Red General Store
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1/4 cup (27g)
Protein
4g▲
Fiber
3g▲
Added sugar
3g▼
Sodium
0mg▲
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Unsweetened Coconut, Organic Coconut Nectar, Organic Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Maple Syrup, Vitamin E
82 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%73
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%87
Transparency · counts 10%90
Why it scores 82
Nutrition 73 · Compared with other snacks and sweets: less sodium (0 mg), more saturated fat (4 g); 3 g added sugar per 1/4 cup
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Coconut, nuts and seeds combined with coconut nectar, maple syrup and vitamin E
Sourcing 87 · USDA Organic and Fair Trade certified ingredients; no farm named
Transparency 90 · Full ingredient list with USDA Organic and Fair Trade ingredient claims
3 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Unsweetened Coconut Organic Coconut Nectar Organic Cashews Organic Pumpkin Seeds Organic Sunflower Seeds Organic Pecans Organic Sesame Seeds Organic Maple Syrup Vitamin E
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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