/ / Sensible Portions Sour Cream And Onion Garden Veggie Chips, 5 oz.

Sensible Portions Sour Cream And Onion Garden Veggie Chips, 5 oz.

Contains seed oils

These sour cream and onion chips provide 150 calories per 1 oz serving. They contain canola, sunflower and/or safflower oil, natural flavors and milk.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianLow sugarContains dairyContains corn
$5.00 5 oz · lowest price at Water Butlers
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 1oz (28g/about 12 crisps)
Protein
1g
Fiber
1g▼
Added sugar
0g
Sodium
180mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dried potatoes, canola oil and/or sunflower oil and/or safflower oil, seasoning (salt, dehydrated onion, dextrose, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, evaporated cane sugar, yeast extract, lactic acid, onion powder, natural flavors, spices, citric acid, corn meal, rice flour, corn starch, vegetable powders (spinach, broccoli, pea), maltodextrin, oat fiber, mono and diglycerides)
55 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%61
Ingredients · counts 30%70
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 55
Nutrition 61 · Compared with other snacks and sweets: more sodium (180 mg), less fiber (1 g); no added sugar per 1oz
Ingredients 70 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Mono- and diglycerides (additive, −4); Natural flavours (additive, −4); 1 more
Processing 30 · Potato chips with seed oils, natural flavors, maltodextrin and emulsifiers
Sourcing 35 · No sourcing claims; ingredients include refined oils and starches
Transparency 65 · Full ingredient list, but no specific origin or production claims
Contains seed oils
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−12 for mono- and diglycerides, natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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69 +14 No seed oils
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60+5
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Ingredients
Dried potatoes Canola oil and/or sunflower oil and/or safflower oil Seasoning (salt Dehydrated onion Dextrose Sour cream (cream, nonfat milk, cultures) Cultured nonfat milk Evaporated cane sugar Yeast extract Lactic acid Onion powder Natural flavors Spices Citric acid Corn meal Rice flour Corn starch Vegetable powders (spinach, broccoli, pea), maltodextrin, oat fiber, mono and diglycerides)
18 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 6 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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