/ / Field Day Wild Caught Cod Fish Sticks 12/8 Oz [UNFI #77955]

Field Day Wild Caught Cod Fish Sticks 12/8 Oz [UNFI #77955]

Contains canola oil

These cod fish sticks have a multi-grain coating and an MSC sustainable seafood claim. They contain wheat and canola oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains wheatContains fishContains corn
$71.88 8 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 29, 2026
Key nutrition facts
250caloriesPer serving · 5 sticks (112g)
Protein
13g▼
Fiber
1g
Added sugar
0g
Sodium
400mg
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cod, organic whole wheat flour, water, expeller pressed canola oil, organic wheat flour, organic corn meal, sea salt, arrowroot starch, spices, onion powder, canola oil, salt, wheat bran
81 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%73
Ingredients · counts 5%90
Processing · counts 5%55
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 81
Nutrition 73 · Compared with other fish and seafood: less protein (13 g), less saturated fat (1 g); no added sugar per 5 sticks
Ingredients 90 · Expeller pressed canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Cod with a whole-grain coating, starches and canola oil
Sourcing 85 · Wild-caught cod with an MSC certification claim; no fishing region stated
Transparency 85 · Full ingredient list and specific wild-caught and MSC claims
Contains canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for expeller pressed canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Cod Organic whole wheat flour Water Expeller pressed canola oil Organic wheat flour Organic corn meal Sea salt Arrowroot starch Spices Onion powder Canola oil Salt Wheat bran
13 ingredients 1 to watch2 to avoid
Sourcing

Frozen wild caught cod fish sticks offering a convenient, high-protein seafood option for home cooks and food service.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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