/ / Blackbird Rosemary Garlic 12/8 Oz [UNFI #57498]

Blackbird Rosemary Garlic 12/8 Oz [UNFI #57498]

Contains canola oil

This pre-shredded, rosemary-garlic plant-based meat is made with wheat and soy. It contains canola oil and has 480 mg of sodium per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheat
$89.58 8 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · About 2.5 oz (76g)
Protein
13g▲
Fiber
<1g
Added sugar
—▼
Sodium
480mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shoyu (Whole Soybeans, Whole Wheat, Salt), Citric Acid, Apple Cider Vinegar, Non-GMO Canola Oil, Rosemary, Garlic, Organic Whole Grain Mustard (Organic Vinegar, Organic Mustard Seed, Water, Sea Salt, Organic Sugar, Organic Spices), Lemon Juice
64 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%63
Ingredients · counts 20%90
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 64
Nutrition 63 · Compared with other plant-based foods: more sodium (480 mg), more protein (13 g), less saturated fat (0 g) per About 2.5 oz
Ingredients 90 · Non-gmo canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Wheat-based meat alternative with oil, shoyu and seasonings.
Sourcing 40 · No origin or growing practices are stated; refined flour and canola oil lead.
Transparency 65 · Complete ingredient list and detailed nutrition; no sourcing claims.
Contains canola oil
480 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Shoyu (Whole Soybeans, Whole Wheat, Salt) Citric Acid Apple Cider Vinegar Non-GMO Canola Oil Rosemary Garlic Organic Whole Grain Mustard (Organic Vinegar, Organic Mustard Seed, Water, Sea Salt, Organic Sugar, Organic Spices) Lemon Juice
10 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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