/ / Parm Crisps Everything 12/5 Oz [UNFI #18821]

Parm Crisps Everything 12/5 Oz [UNFI #18821]

Contains high sodium

Parmesan crisps with flaxseed, poppy seeds, garlic and onion provide 13g protein per serving. They contain milk and have 440mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$125.27 5 oz · lowest price at San Juan Islands Provisions
Price and stock checked Oct 31, 2026
Key nutrition facts
160caloriesPer serving · 17 crisps (29g)
Protein
13g▲
Fiber
<1g▼
Added sugar
0g
Sodium
440mg▼
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Parmesan cheese (cultured milk, salt, enzymes), flaxseed, poppy seeds, dried garlic, dried onion
On Open Food FactsNutri-Score ENOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%41
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 68
Nutrition 41 · Compared with other snacks and sweets: more sodium (440 mg), more saturated fat (6 g), more protein (13 g); no added sugar per 17 crisps
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Baked cheese crisps with flaxseed and seasonings.
Sourcing 50 · No origin or ingredient sourcing claims are stated.
Transparency 65 · Complete ingredient list; no specific sourcing claims.
440 mg sodium per 29 g serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Parmesan cheese (cultured milk, salt, enzymes) Flaxseed Poppy seeds Dried garlic Dried onion
5 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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