/ / Cookies & Cream

Cookies & Cream

Contains added sugars

Frozen pancake batter includes chia, flax and fair trade sucanat. Each serving has 13 g added sugars and the sandwich cookies include palm oil, safflower oil and natural flavor.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesFair TradeDairy-freeVegetarianContains soyContains wheatContains corn
$15.00 24 oz · lowest price at Zen Stax
Price and stock checked Oct 30, 2026
Key nutrition facts
290caloriesPer serving · About 2 6" Pancakes (4.7oz) (133g)
Protein
6g
Fiber
3g▼
Added sugar
13g▼
Sodium
450mg
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Filtered water, All Purpose Flour (Wheat Flour, Malted Barley Flour), Fair Trade Sucanat, Chia Seeds, Flaxseed, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Celtic Salt, Vanilla Bean Powder, Evaporated Coconut Milk (Coconut Cream, Filtered Water, Coconut Sugar, Guar Gum, Sea Salt), Sandwich Cookies (Cane Sugar, Unbleached Wheat Flour, Palm Oil, Safflower Oil, Cocoa Powder processed with alkali, Brown Rice Syrup, Sea Salt, Baking Soda, Soy Lecithin)
Product details
Shelf life1 year frozen; 1 week refrigerated after defrosting
“Batter lasts about 1 year frozen and about 1 week once defrosted and refrigerated.” — the product page
54 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 35%49
Ingredients · counts 20%56
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 54
Nutrition 49 · Compared with other grain foods: less fiber (3 g), less whole grain (0%); 13 g added sugar per About 2 6" Pancakes
Ingredients 56 · Sucanat, 3rd ingredient (added sugar, −20); Safflower oil, 11th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 1 more
Processing 30 · Frozen batter includes refined flour, sugars, oils, guar gum and natural flavor
Sourcing 70 · Fair Trade sucanat and some organic ingredients are stated
Transparency 70 · Full ingredient list with Fair Trade and organic ingredient claims
13 g added sugars per serving
Contains palm and safflower oils
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for sucanat
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Filtered water All Purpose Flour (Wheat Flour, Malted Barley Flour) Fair Trade Sucanat Chia Seeds Flaxseed Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Baking Soda Celtic Salt Vanilla Bean Powder Evaporated Coconut Milk (Coconut Cream, Filtered Water, Coconut Sugar, Guar Gum, Sea Salt) Sandwich Cookies (Cane Sugar, Unbleached Wheat Flour, Palm Oil, Safflower Oil, Cocoa Powder processed with alkali, Brown Rice Syrup, Sea Salt, Baking Soda, Soy Lecithin)
11 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98