/ / Seasoned Croutons, DF GF, 5.5 oz

Seasoned Croutons, DF GF, 5.5 oz

Contains canola oil

These seasoned croutons are certified gluten-free. They contain egg, canola oil, refined flours and starches, and guar gum.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeVegetarianContains eggs
$4.79 5.5 oz · lowest price at Natures Pick Market
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 1/4 oz (7g)
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
40mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: brown rice flour, white rice flour, potato starch, tapioca flour, Non-GMO canola oil, brown sugar, potato flour, egg whites, sea salt, yeast, eggs, guar gum, herbs and spices
57 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%68
Ingredients · counts 30%72
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%55
Why it scores 57
Nutrition 68 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (40 mg), less fiber (0 g); no added sugar per 1/4 oz
Ingredients 72 · Non-gmo canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); Rice flour (refined starch, −6); Rice flour (refined starch, −6); 1 more
Processing 30 · Rice flours, refined starches, canola oil and guar gum make this highly processed.
Sourcing 35 · Refined flour and starch ingredients have no stated sourcing.
Transparency 55 · Ingredients are listed, but herbs and spices are unspecified.
Contains canola oil
Contains guar gum
Contains brown sugar
Evidence behind the Ingredients deductions
Strong evidence−18 for rice flour, potato starch
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

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Ingredients
Brown rice flour White rice flour Potato starch Tapioca flour Non-GMO canola oil Brown sugar Potato flour Egg whites Sea salt Yeast Eggs Guar gum Herbs and spices
13 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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