/ / Riga Gold Cod Liver in Its Own Oil 121 g

Riga Gold Cod Liver in Its Own Oil 121 g

Cod liver and salt are the only listed ingredients, and the product is ready to eat. A 56 g serving has 32 g fat and 230 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$4.99 121 g · lowest price at Rudcafood
Price and stock checked Nov 1, 2026
Key nutrition facts
310caloriesPer serving · 2 oz (56g)
Protein
3g▼
Fiber
0g
Added sugar
0g
Sodium
230mg
Saturated fat
5.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cod liver, salt
On Open Food FactsNutri-Score ETheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
57 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%54
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 57
Nutrition 54 · Compared with other fish and seafood: more saturated fat (5.5 g), less protein (3 g); no added sugar per 2 oz
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned cod liver with salt; no other ingredients listed
Sourcing 50 · Origin and fishing practices for the cod aren't stated
Transparency 65 · Complete ingredient list; no specific origin or fishing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cod liver Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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