/ / Chickpeas, Dried

Chickpeas, Dried

Dried chickpeas provide 9 g of protein and 5 g of fiber per 45 g serving. The ingredient list is just chickpeas.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$11.29 35.2 oz · lowest price at The Mediterranean Dish
Price and stock checked Oct 31, 2026
Key nutrition facts
143caloriesPer serving · 2/3 cup (45g)
Protein
9g▲
Fiber
5g
Added sugar
0g
Sodium
11mg▲
Saturated fat
0.2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpeas
80 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%90
Ingredients · counts 20%100
Processing · counts 10%98
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 80
Nutrition 90 · Compared with other canned, frozen and dried foods: less sodium (11 mg), more protein (9 g); no added sugar per 2/3 cup
Ingredients 100 · Single ingredient: Chickpeas
Processing 98 · Dried chickpeas with no other listed ingredients
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chickpeas
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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