/ / Garam Masala

Garam Masala

A 14-spice blend with ingredients marked organic. The full spice list is provided.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$19.00 lowest price at Prana Kitchens
Price and stock checked Oct 30, 2026
Key nutrition facts
10caloriesPer serving · 1 tsp (2g)
Protein
0g
Fiber
<1g
Added sugar
—
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: CUMIN SEEDS*, KASHMIRI CHILI PEPPER*, CORIANDER SEEDS*, CINNAMON STICKS*, BLACK PEPPER POWDER*, NUTMEG*, FENNEL*, BLACK CUMIN*, MACE*, STAR ANISE*, CARDAMOM POWDER*, CLOVES*, BLACK CARDAMOM*, BAY LEAF* (*ORGANIC)
89 / 100
Excellent Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%95
Sourcing · counts 10%75
Transparency · counts 20%75
Why it scores 89
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 14 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · A blend of whole and ground spices
Sourcing 75 · Ingredients are marked organic; no growing region is stated
Transparency 75 · Complete spice list, with ingredients marked organic
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
CUMIN SEEDS* KASHMIRI CHILI PEPPER* CORIANDER SEEDS* CINNAMON STICKS* BLACK PEPPER POWDER* NUTMEG* FENNEL* BLACK CUMIN* MACE* STAR ANISE* CARDAMOM POWDER* CLOVES* BLACK CARDAMOM* BAY LEAF* (*ORGANIC)
14 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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