/ / Slow Smoked Mackerel with Chili Flakes (3-Pack)

Slow Smoked Mackerel with Chili Flakes (3-Pack)

Contains demerara sugar

Slow-smoked mackerel with olive oil, chili and garlic. It contains Demerara sugar and has 620 mg sodium per 72 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$32.00 3.7 oz/tin (3-pack) · lowest price at Fishwife
Price and stock checked Oct 31, 2026
Key nutrition facts
220caloriesPer serving · 1 portion (72 g)
Protein
15g
Fiber
1g
Added sugar
—▼
Sodium
620mg▼
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Mackerel (Fish), Olive Oil, Demerara Sugar, Salt, Crushed Chili, Garlic
51 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%35
Ingredients · counts 5%80
Processing · counts 5%62
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 51
Nutrition 35 · Compared with other fish and seafood: more sodium (620 mg), more saturated fat (4 g); 2.8 g added sugar per 1 portion
Ingredients 80 · Demerara, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 62 · Smoked fish with oil, sugar, salt and seasonings
Sourcing 50 · Origin and catch practices for the mackerel aren't stated
Transparency 65 · Complete ingredient list; slow-smoked method stated
Contains Demerara sugar
620 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for demerara
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel (Fish) Olive Oil Demerara Sugar Salt Crushed Chili Garlic
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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