/ / Kamut Muffin Mix, Blue Corn

Kamut Muffin Mix, Blue Corn

Contains sugar

The mix combines organic blue corn flour with whole wheat and white Kamut flours. It contains sugar; milk, butter, eggs and honey are added when preparing it.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains corn
$11.95 lowest price at The Food Nanny
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1 Muffin (32g)
Protein
4g
Fiber
1g▼
Added sugar
—▼
Sodium
210mg▼
Saturated fat
4.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic blue corn flour, whole wheat kamut flour, all purpose white kamut flour, sugar, baking powder, French grey salt
53 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%0
Ingredients · counts 20%92
Processing · counts 15%80
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 53
Nutrition 0 · Compared with other grain foods: more sodium (210 mg), more saturated fat (4.5 g); 38 g added sugar per 1 Muffin
Ingredients 92 · Sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 80 · Flour-based mix with sugar, baking powder and salt
Sourcing 75 · Organic corn flour; the brand says KAMUT® wheat is certified organic
Transparency 75 · Complete ingredient list and organic flour claims
Contains sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Franklin's Gourmet Popcorn Organic Popping Corn
96 +43 No sugar
Ingredients
Organic blue corn flour Whole wheat kamut flour All purpose white kamut flour Sugar Baking powder French grey salt
6 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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