/ / Kentucky Harvest

Kentucky Harvest

Contains canola oil

This granola combines organic oats, Kentucky-grown hemp and locally harvested sorghum. It contains canola oil and has 7 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganic
$10.99 11.5oz bag · lowest price at Sweetgrass Granola
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup (27g)
Protein
3g
Fiber
2g
Added sugar
7g▼
Sodium
50mg
Saturated fat
1g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic oats, sorghum cane syrup*, coconut, expeller-pressed non-GMO canola oil, organic pumpkin seeds, maple syrup, hemp seeds*, organic brown rice, organic millet, vanilla extract, Appalachian sea salt*
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 35%46
Ingredients · counts 20%70
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%86
Why it scores 65
Nutrition 46 · Compared with other grain foods: more whole grain (75%), more saturated fat (1 g); 7 g added sugar per 1/4 cup
Ingredients 70 · Cane syrup, 2nd ingredient (added sugar, −20); Expeller-pressed non-gmo canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Granola combines grains and seeds with syrups and canola oil
Sourcing 85 · Organic certification plus Kentucky hemp, local sorghum and regenerative-farm claims
Transparency 86 · Full ingredient list, organic mark and specific Kentucky sourcing claims
Contains canola oil
7 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane syrup
ClearShelf standard−10 for expeller-pressed non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic oats Sorghum cane syrup* Coconut Expeller-pressed non-GMO canola oil Organic pumpkin seeds Maple syrup Hemp seeds* Organic brown rice Organic millet Vanilla extract Appalachian sea salt*
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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