/ / Caputo Gluten Free Flour (1kg / 2.2lbs)

Caputo Gluten Free Flour (1kg / 2.2lbs)

Contains natural flavor

This gluten-free baking blend includes wheat starch, cornstarch, buckwheat and rice starch. It also contains dextrose, guar gum and natural flavor; milk and sesame cross-contamination is possible.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains wheatContains corn
$13.99 1 kg · lowest price at BrickOvenBaker
Price and stock checked Nov 1, 2026
Key nutrition facts
110caloriesPer serving · 1/3 cup (30g)
Protein
0g▼
Fiber
2g
Added sugar
<1g
Sodium
5mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-Free Wheat Starch, Dextrose, Cornstarch, Buckwheat, Rice Starch, Vegetable Fibers, Guar Gum, Natural Flavor
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%73
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 58
Nutrition 73 · Compared with other grain foods: less protein (0 g) per 1/3 cup
Ingredients 76 · Dextrose, 2nd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Starches, dextrose, guar gum and natural flavor make this a formulated blend
Sourcing 35 · Refined starches and dextrose; no sourcing details for the main ingredients
Transparency 50 · Full list, but vegetable fibers and natural flavor are unspecified
Contains dextrose, starches, guar gum and natural flavor
Possible milk and sesame cross-contamination
Evidence behind the Ingredients deductions
Strong evidence−20 for dextrose
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.40/oz here
Euro GrocersPastela Kokos Coconut Flour 100G
81+23
$2.39 · $0.017/oz · 96% less per oz
Euro GrocersKokos Coconut Flour 100G
78+20
$2.39 · $0.017/oz · 96% less per oz
Tare MarketBread Flour
96+38
$1.99 · $0.12/oz · 69% less per oz
Ingredients
Gluten-Free Wheat Starch Dextrose Cornstarch Buckwheat Rice Starch Vegetable Fibers Guar Gum Natural Flavor
8 ingredients 6 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98