/ / Mix: Pancake & Waffle

Mix: Pancake & Waffle

Contains bleached flour

This pancake and waffle mix has a complete ingredient list of enriched wheat flour, baking powder and salt. The flour is bleached, and the label lists 973 mg sodium per 100 g.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeContains wheatContains corn
$10.95 lowest price at Honeyville Colorado
Price and stock checked Oct 30, 2026
Key nutrition facts
351caloriesPer 100 g
Protein
8.1g
Fiber
2.7g▼
Added sugar
—
Sodium
973mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Bleached, enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), baking powder (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%43
Ingredients · counts 20%90
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 57
Nutrition 43 · Compared with other grain foods: more sodium (973 mg), less fiber (2.7 g), less whole grain (0%); no added sugar per 100 g
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 55 · Bleached, enriched flour with chemical baking powder and salt
Sourcing 40 · Refined wheat flour is the main ingredient; its origin is not stated
Transparency 65 · Complete ingredient list, with no specific sourcing claims
Contains sodium aluminum sulfate
973 mg sodium per 100 g
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Bleached Enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) Baking powder (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate) Salt
4 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98