/ / Cousin T's Gourmet Buckwheat Pancake Mix

Cousin T's Gourmet Buckwheat Pancake Mix

Contains dextrose

The mix combines buckwheat, whole wheat and rye flours with unbleached wheat flour, buttermilk and whey. Each 35 g serving has 1 g added sugar and 500 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheat
$19.99 lowest price at Cousin T
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup mix (35g)
Protein
3g
Fiber
2g
Added sugar
1g
Sodium
500mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Buckwheat Flour, Unbleached Wheat Flour, Whole Wheat Flour, Rye Flour, Buckwheat Flour, Leavening (monocalcium phosphate, sodium bicarbonate), Dextrose, Sweet Cream Buttermilk, Sweet Whey, Salt
63 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%60
Ingredients · counts 20%90
Processing · counts 15%60
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 63
Nutrition 60 · Compared with other grain foods: more sodium (500 mg), more whole grain (60%) per 1/4 cup mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 60 · Flour mix with leavening, dextrose and dairy ingredients
Sourcing 35 · Refined flour and dextrose; no origin or growing practices stated
Transparency 65 · Complete ingredient list; no specific origin or growing claims
1 g added sugar per serving
500 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole Buckwheat Flour Unbleached Wheat Flour Whole Wheat Flour Rye Flour Buckwheat Flour Leavening (monocalcium phosphate, sodium bicarbonate) Dextrose Sweet Cream Buttermilk Sweet Whey Salt
10 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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