/ / Medjool Dates

Medjool Dates

These are plain Medjool dates with no added sugar. The label lists 28 g of sugar per 3-date serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.49 lowest price at Ridgeway Select
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 3 dates (42g) edible portion
Protein
<1g
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: MEDJOOL DATES
58 / 100
Fair Scored automatically
Weighted as fresh fruit and vegetablesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 15%85
Ingredients · counts 0%100
Processing · counts 0%95
Sourcing · counts 65%50
Transparency · counts 20%65
Why it scores 58
Nutrition 85 · Compared with other fresh produce: more fiber (3 g); no added sugar per 3 dates (42g) edible portion
Ingredients 100 · Single ingredient: Medjool dates
Processing 95 · Single-ingredient Medjool dates
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete ingredient list; no origin or growing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner produce options that do the same job
Little King Organic Prime Medjool Dates
88 +30 Clearer sourcing
Medjool Days Soft Rutab Medjool Dates
78 +20 Clearer sourcing
Ingredients
MEDJOOL DATES
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other produce options

Vitacost
Frontier Co-op, Organic Slices Dried Lion's Mane Mushrooms, 4 oz (113 g)
94 $16.77
Blossom Goods
Cascadian Farm Fruit Strawberry
93 $68.76
Japanese Taste
Sugimoto Dried Organic Japanese Shiitake Mushrooms 2.5oz
91 $14.29
FarmFreshXpress - Local Food to Your Doorstep
Sweet Potato Hash - Organic
91 $6.25